Today is day 9. I'm getting tired of only eating veggies. I use some fruit in my smoothies as well. Ive had brown rice a couple of times and yams or sweet potatoes as a "dessert" a few nights. Although I feel better, I'm having a hard time being satisfied by the food I'm eating and seem to be hungry a lot. In fact I'm hungry right now. I'm not calorie counting - the protocol is that you can eat unlimited amounts of vegetables. It's just that I get full but am hungry again a short time later when it's not convenient to eat. I have not figured out how to get past this issue. I've lost about 5lb which is a bit surprising even though the program boasts a 20 lb potential in 21 days. I've also been working out at the gym a few days a week.
I was craving chocolate today so for lunch I made my smoothie with cacao nibs, Chocolate Raw Perfect Food (Garden of Life) and dutch cocoa along with frozen berries and spinach. I don't know if that was legal but....It was goooood!
I'm also craving meat but I'm holding out till day 11 - just need to make it thru one more day.
One thing I noticed was that I felt much, much better after getting a colonic or colon hydrotherapy.I guess flushing all the toxins out of the colon is a good idea so they don't circulate back into the blood stream and get re-deposited in the fat tissue and organs.
Also, making the SP Complete shake with fiber in the vitamix is not good. Its better to make it in a blender bottle or in the blender on a very slow speed. I'm also not sure if I like adding it to a smoothie or just adding it to water and drinking it plain and just getting it over with. I think just getting it over with is a little better.
I'm almost halfway there...stay tuned for final results!