Tuesday, February 24, 2009

nothing bad happens...

I'm understanding this and believing it to be true. yeah...stuff may SEEM bad, but good & bad are mental constructs. Choices we make within (even when we feel like we're not choosing.) I heard in in a cd workshop by Joe Vitale. We can shift our perception of "bad" as easily as we can say "i'm OK"!

Monday, February 23, 2009

Day 5 on Advocare

It's 6 am and we're up! David & I both woke up and felt like getting up early in spite of both of us fighting sinus infections. We have been taking Advocare now for 5 days. I can only attribute our increasing vitality to this as no other changes in diet or activity have been made.

After seeing David's pediatrician, we have narrowed his regimen by removing the Calcium Plus which I am now taking. We are both drinking Spark every morning.

David is taking Probiotic Restore, Coreplex, Omega Plus daily as directed and Catalyst before basketball practice.

It is encouraging not to have that feeling of exhaustion that I was feeling over the last several months! And I can tell David is feeling better too! He left early for school and said he wanted to walk instead of riding the bus!

Thursday, February 19, 2009

Feeling Fit...feeling great!

We're finally doing it!
David & I are on a fitness mission. Well at least I am. He will have to experience how much better he feels in order to really buy in but I think it's already working.

I started him on a vitamin regimen of products from Advocare. After basketball practice last night and a couple of Catalyst he expressed a desire to get up early and go for a jog. My son...the one who I have to drag out of bed...go the morning...???

Well it was a late night and getting up early didn't happen. He's fighting a cold and tired too but I gave him his Spark, Catalyst, and Pro-biotic Restore upon rising. Then 30 min later I gave him Coreplex, Calcium plus and OmegaPlex with breakfast. He was practically skipping out the door to school by 8am!

I am encouraged by just the first full days results with the products and will be getting David into the gym with a personal trainer soon, thanks to Ryan at the Tri City Court Club!

Wednesday, February 18, 2009

A beautiful soul singer

Just listening to some feel good music. If u wanna be inspired pick up Turn Around by Johnny Lang. My mom gave it to me a few years ago and I know each song on the cd by heart. I still love to listen to this one & have even sang one or 2 of the tracks acapella in church! All the songs are uplifting and give the listener nuggets of faith, gratitude, and God's grace & mercy.
Feels gooood!
(& check out them sexy lips in the Red Light video on the official site!)