Please read my other blog posts for the full story of the detox journey in the first and second weeks.
Weight loss was not my primary goal. I've been on a mission for better health and wellness for a long time and I am serious when I tell u that a good cleanse or purification program is the Holy Grail for wellness and weight loss. The most remarkable changes...
- Mental clarity - now able to do calculations in my head when I always needed a calculator.
- Elevated mood - even with stressful situations, I find my mood consistently upbeat.
- More energy - what else can I say, working 8 hours on my feet and still able to hit the gym.
and workout doing Slow Motion resistance training along with interval cardio (Sprint 8). There are a few good articles on Dr. Mercola's website about this kind of exercise.
I will keep posting on my progress...until then,
All content on this site including health and wellness related content is completely my opinion. As frequently as possible I will provide references for any information relevant to health and wellness statements. Be Well, Crystal